Anything that cools you down.

Try to eat something that will help cool down your body. I.e. Cold-producing fruits and vegetables like cantaloupe (not watermelon), bananas, zucchini. If you want to eat vegetables, boil or steam them. Egg-based pastas and noodles are good for you today, and so is cheese. Feel free to add wasabi to your meals too.

For drinks, try chamomile or mint tea.