Hot, Spicy, Sour or Bitter!

Sour, hot spicy or bitter are good for you today (not salty). Tomatoes, beetroot, apple cider vinegar, pepper, chili peppers, wasabi, fragrant vegetables (e.g. parsley, onion, garlic) are all good for you today too. Anything that helps to release gas will help your digestion today.

Long-fermented alcohol (i.e. port wine) is also fine to drink today.