Anything Difficult to Digest

Try not to eat anything difficult to digest. E.g. fatty meats, beef, beans, nuts,mushrooms, and high-fibre vegetables.Avoid anything overly bland. Especially anything made with flour, water and egg, e.g. breads, noodles, and cakes.Stay away from gas-producing foods like. ginger, pineapple, or durian. Carbohydrates e.g. bread, noodles, or rice aren’t good for you today either.